The amount of dietary advice and suggestions out there can be exhausting. It is difficult to know who to listen to, and why when there is so many variations and opinions. The complexity also makes them hard to live by with a busy lifestyle.
The National Team has common goals, and work together as a team to achieve these. The main goal is divided into smaller objectives along the way, for i.e. improve uphill speed, more accurate shooting. The team members all wants the same, and push each other to maximize the effort.
This framework, “to work as a team”, can be useful at work, or to achieve personal goals, like for example to sell above target, or improve stamina.
As a team we grow stronger, also individually!